I’m not a psychiatrist or a psychologist. I’m just a writer, and all my words can do are sit on the page and perhaps make others feel understood. Sadly, words cannot do much in a crisis.
If you are thinking of hurting yourself or others you have more options than you may think:
Those in the US can call the National Suicide Hotline 1-800-273-8255
Canada: 514-723-4000 (Montreal); 1-866-277-3553 (outside Montreal)
Mexico: 525-510-2550
U.K.: 0-845-790-9090
Do not hesitate to call 911 or go to an emergency room. For many that concept is incredibly frightening, I know it was for me. Stigma and embarrassment can keep people from seeking help, so just keep in mind that you are not alone.
If you would feel better knowing what to expect – I’ve written a short post about my experiences in ERs and inpatient units.